Therapy begins with getting to know you—your story, your challenges, and what you hope will feel different in your life. From there, your therapist works collaboratively with you, drawing from a range of approaches to best support your needs. These may include Cognitive Behavioral Therapy (CBT) to shift unhelpful thought patterns, Acceptance and Commitment Therapy (ACT) to help you live more in line with your values, Dialectical Behavior Therapy (DBT) to build emotion regulation and coping skills, EMDR to help you process distressing material, making space for relief, clarity, and healing. Mindfulness skills may also be used to help you feel more grounded and present.

Our therapists support individuals dealing with anxiety, depression, trauma, overwhelming emotions, relationship stress, life transitions, and the pressures of daily life. Sessions are practical and compassionate, offering both insight and tools you can use outside of therapy. Our goal is to help you better understand yourself, feel more balanced, and build skills that support meaningful, lasting change.

Our family therapy approach is collaborative, strengths-based, and tailored to the unique needs of families with children experiencing challenging behaviors. We understand how stressful and isolating this can be for parents, and we focus on helping the whole family feel more confident and connected.

In this model, parents and children are supported at the same time by two therapists who work closely together. Parents meet with one therapist for coaching that focuses on understanding what’s driving the behavior, learning clear and realistic strategies, and figuring out what actually works at home and school. These sessions are collaborative and non-judgmental, with space to talk through real-life challenges.

The child works individually with their own therapist in a safe, engaging environment to build skills around emotions, behavior, and communication. The child’s therapy may include play, activities, or talk-based approaches, depending on their age and needs.

Both therapists regularly coordinate to stay aligned, ensuring that everyone is working toward the same goals. When helpful, family sessions are added to practice new skills together and strengthen relationships. This team-based approach helps reduce stress, improve behavior over time, and supports families in creating calmer, more connected home environments.

Therapy for children is designed to be engaging, developmentally appropriate, and supportive. We incorporate Cognitive Behavioral Therapy (CBT) principles alongside play and games with a therapeutic twist to help children learn and practice new skills in a way that feels natural and fun.

Through structured games, creative activities, and playful challenges, children explore thoughts, feelings, and behaviors and how they are connected. Games are used to practice emotional regulation, problem-solving, frustration tolerance, flexibility, and social skills, while also building confidence and a sense of mastery.

Each activity is chosen with intention to support the child’s goals, creating a safe and motivating environment. This playful approach helps children feel comfortable in therapy and makes it easier for them to use the skills they learn in everyday situations.

This work acknowledges how hard it can feel when love doesn’t come easily or behaviors are confusing and overwhelming. Through an attachment-informed approach, families are supported in understanding what’s underneath a child’s behaviors, building trust and emotional safety over time, and moving through the complex, deeply meaningful process of creating a secure and connected family.

Trauma can affect how we think, feel, relate to others, and experience our bodies. Trauma-focused therapy is designed to help gently process these experiences so they no longer feel overwhelming or continue to shape your present in unwanted ways. Our approach is collaborative, compassionate, and paced to ensure you feel safe and supported throughout the process.

We draw from evidence-based trauma therapies, including Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS), tailoring treatment to your unique needs and goals.

EMDR is a well-researched therapy that helps the brain reprocess distressing memories so they lose their emotional intensity. Rather than focusing on reliving the trauma, EMDR allows memories to be integrated in a way that feels more manageable and less disruptive.

Many people find EMDR helpful for trauma and PTSD, anxiety and panic, disturbing memories or triggers, and negative beliefs about oneself shaped by past experience. Sessions are structured and guided, with a strong emphasis on safety, choice, and stabilization.

IFS is a gentle, non-pathologizing approach that recognizes we all have different “parts” of ourselves—such as protective parts, wounded parts, and a core Self that is calm, compassionate, and resilient. Trauma can cause some parts to take on extreme roles in order to keep us safe.

Through IFS, we work to understand and unburden trauma-affected parts, reduce inner conflict and self-criticism, build self-compassion and emotional balance, strengthen trust in your inner resources. IFS does not require revisiting traumatic events in detail and can be especially helpful for those who feel overwhelmed by traditional talk therapy.

Trauma looks different for everyone. Therapy is not about “fixing” you—it’s about helping you reconnect with your strengths, restore a sense of safety, and move forward with greater ease and clarity.

Ketamine-Assisted Psychotherapy (KAP) is an evidence-informed treatment that combines the therapeutic use of ketamine with structured psychotherapy. It can be helpful for individuals who feel stuck in traditional therapy or who are struggling with symptoms that have been slow to respond to other approaches.

Ketamine can temporarily increase emotional flexibility and reduce rigid patterns of thinking, allowing for new perspectives and deeper therapeutic work. When paired with psychotherapy, these experiences are explored thoughtfully and integrated into meaningful, lasting change.

KAP may be a good fit for individuals experiencing depression, trauma-related symptoms, anxiety, or chronic stress, particularly when these concerns have not improved with standard treatments. It may also support those seeking deeper insight or emotional processing within a structured, supportive therapeutic framework.

Ketamine is prescribed and monitored by a qualified medical provider, and all psychotherapy is tailored to individual goals and readiness. KAP is not a standalone intervention, but part of a collaborative therapeutic process designed to support healing and emotional well-being.